Taking Care of Yourself |
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The better you are to yourself and the happier you are, the better caregiver you will be. You need to be healthy and strong to care for your loved one. This is a marathon—not a sprint.
Caregivers often feel guilty for taking care of their own needs. Yet one of the best things you can do for your loved one is exactly that—take good care of yourself. This is not being selfish. If you become exhausted, develop health issues, or grow resentful, nobody will benefit. Here are some things you can do for yourself:
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Practical Advice from an ALS CaregiverAfter her husband passed, Dolly Sandoval shared practical tips for how ALS caregivers can take better care of themselves. "We can only give the best when we are at our best," she writes, "so please take care of yourself." Read Dolly's article.
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What if I'm still feeling completely overwhelmed?
It is only natural that you are going to feel overwhelmed. Many caregivers experience a wide range of emotions. You may feel sadness one day and anger the next. There is nothing wrong with feeling what you’re feeling.
Your loved one may also be experiencing a wide range of emotions. Some people with ALS talk about it openly. Others are very private. Everyone will react differently. Remember that emotions and attitudes tend to evolve over time. It is important that you reach out and connect with others—whether a family member, close friend, pastor, doctor, social worker, or fellow caregivers. |
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