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ALS support groups provide an excellent opportunity to connect with others who understand what you are experiencing on a daily basis. Support groups should be a safe place for you to share what you are going through and dealing with day-to-day. They can help give you a new perspective on your situation and realize you are not alone.
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Support groups are not for everyone, but we encourage you to attend at least once and see if it is for you. At support groups, you can:
Ask your local ALS organization about the in-person and online support group options in your state. Many people with ALS and caregivers also find helpful support and advice in ALS-specific Facebook groups.
- Ask questions.
- Share tips, tricks, and information.
- Learn about helpful resources.
- Talk about your experience.
- Learn how others cope.
- Develop strategies that can improve your quality of life.
- Hear from guest speakers on topics like mobility, chewing, swallowing, respiratory concerns, and coping strategies.
Ask your local ALS organization about the in-person and online support group options in your state. Many people with ALS and caregivers also find helpful support and advice in ALS-specific Facebook groups.
