Trusted tips, resources, and information

ALS Nutrition

Learn how to maintain your weight, modify your food, conserve your energy, and stay hydrated.

Exercise and ALS

Physical therapists from the Duke ALS Clinic answer common questions about exercise and ALS.

Range of Motion

Learn how to alleviate joint pain and maintain greater flexibility by doing range of motion (ROM) exercises.

ALS Respiratory Guide

Learn about respiratory challenges, intervention, support, and equipment. 

ALS Clinics Directory

Locate a clinic near you in our comprehensive directory to ALS clinics in the U.S.

ALS Wheelchair Guide

Find tips, information, and videos on custom tilt-and-recline power wheelchairs.

Equipment for ALS

Our Videos

Throughout Your ALS Guide, you will find 130+ educational video clips that go into greater detail on specific topics related to ALS.

Our Content Director

As Director of Care Services for The ALS Association Arizona Chapter for 12 years, Kim Hughes has worked with hundreds of families affected by ALS.

About Us

​Your ALS Guide is dedicated to Myna Stroth, a retired fourth grade teacher who lost her courageous battle with ALS in 2015. Myna’s brother and nephew teamed up with her Director of Care Services to create a clear, trustworthy guide for families facing similar challenges. Read our story.