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  • Home
  • Get Started
    • Learn About ALS
    • Newly Diagnosed
    • People with ALS
    • Veterans with ALS
    • Caregivers
    • Paid Caregivers
  • Planning
    • Health Insurance
    • Employment
    • Self-Care
    • Medical Decisions
    • Care Options
    • Advance Directives
    • Legacy
    • Transportation
    • Home Modifications
    • Travel
  • Guides
    • Home & Daily Living
    • Newly Diagnosed
    • ALS Research
    • Respiratory
    • Power Wheelchairs
    • Communication
    • Braces
  • Equipment
    • ALS Equipment Guide
    • Mobility
    • Transfer Devices
    • Ramps and Lifts
    • Toileting Devices
    • Tub and Shower Devices
    • Braces and Splints
    • Grooming Devices
    • Dressing Aids
    • Eating Devices
    • Drinking Devices
    • Sleeping and Beds
    • ALS Smart Home Devices
    • Leisure Devices
    • ALS Equipment Loan Closets
  • Resources
    • ALS Clinics
    • Support Services
    • Support Groups
    • For Professionals
    • Newsletter
    • Get Involved
    • Resource List
  • About
    • Our Story
    • Myna's Story
    • Our Team
    • Testimonials
    • Partner With Us
    • Contact Us

ALS Self-Care


As you learn how to live with ALS, you can experience a better quality of life and remain more independent by taking good care of yourself. The following recommendations and information may help you feel better and have more energy to do the things you love to do.

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Conserving Energy

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Nutrition

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Exercise

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Range of Motion


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Sleep

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Self-Advocacy

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Driving Safety

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Mental Health


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