How ALS Caregivers Can Ask for Help |
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The demands of caregiving on top of everyday tasks can feel overwhelming. As your caregiving needs increase, trying to do everything on your own can lead to feelings of frustration, isolation, anger, and even resentment.
One way to avoid caregiver burnout and give your life a little bit of balance is to ask for help from your family, friends, and larger community. It may feel uncomfortable to ask, especially if you’re used to being very independent, but people often want to help if they know what you need. Accepting help can give you some much needed time to get things done and take care of yourself. Think about ways others might be able to help you and your family. Could you use help with household chores like grocery shopping, yard work, or walking the dog? Would you and your loved one feel comfortable letting others come over to assist with care or just hang out? |
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You can ask for help directly or ask a trusted person to take the lead and coordinate for you. You can mobilize support by phone, email, or social media, or use an online tool like Lotsa Helping Hands, Caring Bridge, or The ALS Association's Care Connection to post needs and schedule assistance.
Visit our ALS Care page to learn about other types of care options, including non-medical home care, home health services, and respite care.
Visit our ALS Care page to learn about other types of care options, including non-medical home care, home health services, and respite care.
